Kegel Exercises

Get a Kegel Regimen

Now that you know how to locate and isolate your PC muscles, focus on your kegel regimen. Kegel regimen varies from one person to another. For instance, you can start with a quick workout once every day. Start by squeezing for 5 seconds, relaxing for 5 seconds and then closing with three sets of 15 reps. It’s advisable that you always take time in the shower or on bed to focus on the exercises. Read More