Kegel Exercises

Get a Kegel Regimen

Now that you know how to locate and isolate your PC muscles, focus on your kegel regimen. Kegel regimen varies from one person to another. For instance, you can start with a quick workout once every day. Start by squeezing for 5 seconds, relaxing for 5 seconds and then closing with three sets of 15 reps. It’s advisable that you always take time in the shower or on bed to focus on the exercises.

After practicing these procedures for one week, add a midday session. Make sure that you work out thrice or twice a day for a week. It might take some time before you experience improvements in the strength of PC muscles. However, you may start to notice improvements after six months of continued exercising.

Once you understand how to work your kegel regimen, do it just anywhere and anytime you feel like.

Book your Backpage Body Rub Las Vegas, Las Vegas Strippers, Greek Escorts now to spend quality moments with fun-loving and understanding women!

Source: Las Vegas Latina Escorts and Las Vegas Big Booty Escorts

2 Replies to “Kegel Exercises

  1. Many thanks for the exciting blog posting! Simply put your blog post to my favorite blog list and will look forward for additional updates. Simply wanted to write down a word in order to say thanks to you for those wonderful tips. Escort Service

Leave a Reply

Your email address will not be published. Required fields are marked *