Get a Kegel Regimen
Now that you know how to locate and isolate your PC muscles, focus on your kegel regimen. Kegel regimen varies from one person to another. For instance, you can start with a quick workout once every day. Start by squeezing for 5 seconds, relaxing for 5 seconds and then closing with three sets of 15 reps. It’s advisable that you always take time in the shower or on bed to focus on the exercises.
After practicing these procedures for one week, add a midday session. Make sure that you work out thrice or twice a day for a week. It might take some time before you experience improvements in the strength of PC muscles. However, you may start to notice improvements after six months of continued exercising.
Once you understand how to work your kegel regimen, do it just anywhere and anytime you feel like.